Health tips for women

Should take this serious,women take note

It sometimes comes as a surprise
when a woman passes by you and
you cannot help but wonder when
she last took a shower. The
concoction of smells that emerge
from some people is reason enough
to spoil your day and even postpone
your lunch.
It might not be common knowledge
to everyone but hygiene is something
you CANNOT live without.
I will tell you this; lack of hygiene
exposes you to germs, bacteria, and
illnesses. Most importantly, do not
start wondering why family, loved
ones, and even strangers never want
to be near you when you cannot stay
clean. There are things that you
cannot take for granted when it
comes to hygiene.
Here are 7 lessons in hygiene some
women take for granted:
1. Wash your face.
Washing your face helps your skin
glow and also prevents the formation
of white heads and blackheads. You
need to know if your face is sensitive
to different types of soaps or not.
Some people need to use clean warm
water without soap and others need
soap. It’s always best to use mild
soap. Ensure to wash your face every
morning.
2. Wash your hands after visiting the
toilet.
It annoys me how some people take
this little fact for granted. It’s
hygienic to wash your hands after
visiting the toilet. Washing your
hands prevents you from common
illnesses such as amoeba and
cholera.
If you want to know how bad it is,
just think about how many times you
have had amoeba after visiting a
restaurant. I once saw a chef getting
his trouser unstuck from his butt
crack as I passed by the kitchen.
Let’s just say I did not even sit down
to order. Amoeba is actually caused
by faeces.
3. Brushing your teeth.
Brush your teeth every day. Do you
need to be told this? A clean mouth
is the beginning of a beautiful smile.
Failure to do so can lead to dental
caries, bacteria lodging in your
throat, tartar, and other common
problems.
4. Shower after a workout.
Sweat feels itchy and uncomfortable.
Ensure to take a shower after a
rigorous workout. There is always
that temptation to slack on the couch
because of fatigue but it is wrong.
5. Clean off your makeup at the end
of the day.
Sleeping with makeup is the worst
habit you can adopt. Make up can
cause your skin to break and form
black heads.
To give your skin a flawless look the
next day, just remove all your make
up.
6. Keep your hair neat.
Grooming is important because first
impressions are everything. Take
care of your hair by oiling or
alternatively, get a hairstyle that is
easy to maintain.
7. Trim your na